·         Born in Washington, D.C.; raised in Falls Church, Virginia

·         2X Virginia State Champion/ 2X National High School Finalist (AAU/USWF)

·         1982 graduate of Penn State University - B.A. General Arts and Science

·         Most career victories in PSU history (113), set in 1982

·         2X NCAA All-American; 4X NCAA tournament qualifier

·         2X Eastern Wrestling League (EWL) champion; 4X place winner

·         Amateur Wrestling News 167 lb. Freshman of the Year (1979)

·         NWCA All-Star Team member (1983) vs. Davd Schultz

·         Inducted into the Eastern Wrestling League Hall of Fame (1987)

·         2X New York Athletic Club (NYAC) International Open Champion

·         Canada Cup International Bronze Medalist; Represented Team USA vs. USSR and Japan

·         United World Wrestling (UWW) Veteran World Champion

·         5X USA Wrestling Masters National Champion

·         1 year (1982-83) - NCAA Graduate Assistant Coach - Penn State University

·         4 years - Collegiate Coach - Fordham University (1990-92) and American University (2002-04)

·         15 years (2011-26) - Head Coach - Mill Springs Academy (Alpharetta, GA)

·         6X Georgia Independent School Association (GISA) Wrestling Coach of the Year

·         Coached Team Georgia vs. USA All-Stars in Pittsburgh Wrestling Classic (2017)

·         Nationally acclaimed Strength Coach (Men’s Journal, GQ. Allure)

·         Resides in Milton, GA with wife, Kirsten; adult children: Colin, Luke