Rocco Welsh was a two-time Pennsylvania state champion and a four-time finalist for Waynesburg Central High School in Waynesburg, Pennsylvania.

He was a two-time Ironman champion and a Super 32 champion.

Welsh won a gold medal at the 2021 Pan Am Games and was named Outstanding Wrestler at the Pittsburgh Wrestling Classic.

He won the 2022 Who's Number One tournament at 170 pounds and was also the Powerade champion and a U.S. Open finalist.

Welsh was a finalist at Fargo in 2022 and a three-time Fargo All-American.