Pinning by the Numbers – Mills Share
In a first of its kind video series….over 20 pinning holds are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.
BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.
NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen…making each move as easy to learn as 1,2,3!!
Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time
1. Half Nelson
2. Half Nelson – Man Tries to Peel
3. Capturing the Hammerlock
4. Hammerlock Thread the Needle
5. Hammerlock Half Nelson
6. Hammerlock Switch Sides Half Nelson
7. Pick-n-Step Turk Finish
8. Double Pry Breakdown to Power Half
9. Chicken Wing with Arm Bar
10. High Leg over from Chicken Wing
11. Near Side Cradle
12. Crossface Cradle from Base
13. Bundle from Base Position
14. Bundle from Flat Position
15. Crossover to Tilt Position
16. Cowtail Tilt
17. Cowtail Tilt Half Nelson Finish
18. Singleton
19. Wizzer Bear Hug
20. Wizzer Pry Finish
21. Head Lever
22. Defending the Half Nelson
23. Defending the Wizzer with Half Nelson
24. Defending the Head Lever