National Wrestling Hall of Fame

Escapes by the Numbers – Mills

In a first of its kind video series…over 20 escapes and reversals are presented in a systematic step-by-step approach.  Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.

BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.

NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen…making each move as easy to learn as 1,2,3!!

Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time.

1.   Stand-up Drill

2.   Swing Stand-up

3.   Knee Slide Stand-up

4.   Swisher Stand-up

5.   Outside Leg Stand-up

6.   Stand-up with Far Ankle Trapped

7.   Bottom Position Ankle Hooked

8.   Protect the Pocket

9.   Sit out with Arm Spin

10. Sit out Head Spin

11. Hip Heist

12. Front Headlock Dump

13. Outside Leg Fireman’s Carry14. Peak Out

15. Granby Shrug

16. Granby Shrug for Reversal

17. Rock and Roll Granby

18. Power Switch

19. Leg Throw Off Drill

20. 2 on 1 Stand-up

21. Controlling Elbow to Stand-up

22. Single Leg Head Inside Counter

23. Single Leg Head Outside Counter

24. Single Leg on Mat Counter

25. Single Leg Off Mat Counter

26. Defending the Double Leg

27. Defending the High Crotch

Order Escapes by the Numbers - Mills Escapes by the Numbers - Mills @ $17.00