Ed Ruth – Riding and Pinning Share
Ed Ruth, Penn States first and only 3 time NCAA Champion shows his favorite breakdowns, rides, and turns he used to score big points and dominate his opponents! Featured in this Pinning video is Ed awesome cradle series!
- Approaching your opponent
- Breakdowns
- Riding
- Riding drill
- Roll through 2 on 1 tilt
- Ruth ride
- Crossface cradle
- Crossface cardle – from base
- Cradle variation (show a couple more times)
- Ruth cradle
- Grip and how to lock on cradle
- Easton tilt
- Near wrist tilt
- Tilt to cradle (show again/slow motion)
- Chain wrestling
- Arm bar to half
- Half Nelson defense
- Ruth tips on grip strength
INTERVIEW WITH ED RUTH
– Peeking your body and the importance of rest