National Wrestling Hall of Fame

Ed Ruth – Escapes and Reversals

Ed Ruth, Penn States first 3 time NCAA Champion shows you how to stay in great position on bottom and score a 5 point reversal that could lead to a Pin! Ed also shows cutting edge techniques that he used to reverse and escape from even toughest opponents!

  • Referee position
  • Stand-up
  • Push back stand-up to knee slide (alternate stand-up)
  • Hand control
  • Switch
  • Granby roll
  • Granby roll with hand (show more times)
  • Peterson roll
  • Using your hips to reverse
  • Sit out
  • Breaking the hands
  • Lift defense
  • Leg defense
  • Cross wrist defense
  • Jump rope
  • 360 machine
  • Rope climb
  • Pull-ups
  • Reverse bar curls
  • Dumbbell crunch
  • Dumbbell curls
  • Tricep extensions
  • Leg curl machine
  • Leg press machine
  • Lunges
  • Rope machine

INTERVIEW WITH ED RUTH
– Weight Control
– Video analysis and scouting
– Advice to parents and wrestlers

Order Ed Ruth - Escapes and Reversals Ed Ruth - Escapes and Reversals @ $17.00