Ed Ruth – Escapes and Reversals Share
Ed Ruth, Penn States first 3 time NCAA Champion shows you how to stay in great position on bottom and score a 5 point reversal that could lead to a Pin! Ed also shows cutting edge techniques that he used to reverse and escape from even toughest opponents!
- Referee position
- Stand-up
- Push back stand-up to knee slide (alternate stand-up)
- Hand control
- Switch
- Granby roll
- Granby roll with hand (show more times)
- Peterson roll
- Using your hips to reverse
- Sit out
- Breaking the hands
- Lift defense
- Leg defense
- Cross wrist defense
- Jump rope
- 360 machine
- Rope climb
- Pull-ups
- Reverse bar curls
- Dumbbell crunch
- Dumbbell curls
- Tricep extensions
- Leg curl machine
- Leg press machine
- Lunges
- Rope machine
INTERVIEW WITH ED RUTH
– Weight Control
– Video analysis and scouting
– Advice to parents and wrestlers