50+ Escapes and Reversal Drills – Mills/Krepps Share
A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National Coaches of the Year present 50+ drills to get better at Escape & Reversals.
Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.
Also includes the 10 Station conditioning circuit
50+ REVERSAL DRILLS INCLUDE:
1. Hand fight
2. Hand catch
3. Covering pockets
4. Sneak attack
5. Rotate on post
6. Toe out/Rotate and post
7. Inside or power stand-up
8. Swisher Stand-up
9. Swisher against wall
10. Swing stand-up
11. Sitout hip heist
12. Gazoni arm spin
13. Gazoni/ arm spin to pin
14. Bad, good, better, best
15. Step and slide
16. Turn and face
17. Far leg over step and slide
18. Wizzer limp leg
19. Wizzer/ outside leg stand-up
20. Sucker drag
21. Clear arm sucker drag
22. Knee tap
23. Short fireman
24. 2 on 1 post stand-up
25. Peak-out spin drill
26. Granby
27. Rock-n-roll Granby
28. Granby shrug
29. Granby Shrug/roll
30. Defending double leg
31. Defending single leg
32. Defending single leg Wizzer
33. High leg over
34. Circle scramble
35. Getting out of 2 on 1 pry
36. Elbow pry
37. Defending chicken wing
38. Defending head lever
39. Breaking 1/2 nelson
40. Blocking legs
41. Shin catch
42. Shin catch/arm change over
43. Mule kick
44. Swin technique
45. Defending leg/ cradle pin
46. Posting over leg
47. Beaking cradle
48. Mule kick/ turn face
49. Positions to stop cradles
50. Mule kick/ on back