National Wrestling Hall of Fame

50+ Escapes and Reversal Drills – Mills/Krepps

A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National Coaches of the Year present 50+ drills to get better at Escape & Reversals.

Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.

Also includes the 10 Station conditioning circuit

50+ REVERSAL DRILLS INCLUDE:

1. Hand fight

2. Hand catch

3. Covering pockets

4. Sneak attack

5. Rotate on post

6. Toe out/Rotate and post

7. Inside or power stand-up

8. Swisher Stand-up

9. Swisher against wall

10. Swing stand-up

11. Sitout hip heist

12. Gazoni arm spin

13. Gazoni/ arm spin to pin

14. Bad, good, better, best

15. Step and slide

16. Turn and face

17. Far leg over step and slide

18. Wizzer limp leg

19. Wizzer/ outside leg stand-up

20. Sucker drag

21. Clear arm sucker drag

22. Knee tap

23. Short fireman

24. 2 on 1 post stand-up

25. Peak-out spin drill

26. Granby

27. Rock-n-roll Granby

28. Granby shrug

29. Granby Shrug/roll

30. Defending double leg

31. Defending single leg

32. Defending single leg Wizzer

33. High leg over

34. Circle scramble

35. Getting out of 2 on 1 pry

36. Elbow pry

37. Defending chicken wing

38. Defending head lever

39. Breaking 1/2 nelson

40. Blocking legs

41. Shin catch

42. Shin catch/arm change over

43. Mule kick

44. Swin technique

45. Defending leg/ cradle pin

46. Posting over leg

47. Beaking cradle

48. Mule kick/ turn face

49. Positions to stop cradles

50. Mule kick/ on back

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